Meditations

Be still and know.

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Meditation #1 (September Peace Meditation): Peace Prevails Find a place out in nature where you can be alone. (It can be in a park or your own back yard) Settle yourself comfortably under a tree with your back against the trunk. Close your eyes and breathe deeply a few times, paying attention to how your breath fills your lungs and blow it out gently by pursing your lips. When your mind, emotions and body are at peace, open your eyes and look around you. Reach out with your spirit and touch everything you see with your eyes and radiate peace. Place your hands on the ground and radiate peace to Mother Earth. Reach your arms up to the sky and radiate peace to the universe. Place your hands on your heart and radiate peace to yourself. Stay in this peace for as long as you desire. End your meditation with "Peace prevails in my heart. Peace prevails in my family. Peace prevails in my community. Peace prevails in my nation. Peace prevails on Earth."

Note: If you can't be out in nature, go to your favorite nature spot in your mind to do this Peace Meditation.





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Meditation #2 (October Oneness Meditation): We are One This is a month-long meditation to be practiced every day. Go to your Center of Peace and breathe deeply a few times, cleansing your body, mind, and heart. When you are ready, open your heart and directed by your soul, reach out with your spirit to someone or something that your inner self brings to your mind. Take a breath and become One with that person or thing. Keep practicing and radiating Oneness until you feel there are no boundaries between you – only Oneness. When you are ready, release that person or thing and go to the next. Choose 4-5 persons or things you wish to become one with each day. Don't repeat being at one with the same person or thing but choose a different person or thing on the following days. Make a list to help you remember. You can practice this meditation anywhere at any time.

Affirmations

Affirmations are powerful tools for change.

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Affirmation #1 (September Affirmation): Today I reach out with my heart and mind and soul to join with people all over the world. I affirm that peace prevails for all beings. My heart is so overflowing with peace that my every thought, word, and deed is now filled with peace. I am the peace that I wish to see in the world.





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Affirmation #2 (October Affirmation): There is no place that God is not. God is my power, my source, and my peace. I realize that all other beings share the same God Source, the same God Power, and the same Peace of God. We are one in God's Love and Perfection.